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Are you trying to lose weight in Bloomington? Picture your ideal self, would you possibly weigh less? Be more energetic? Not have to fight chronic pain? Our wellness team is here to help you take complete control of your life and health.

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A year ago, Art weighed pounds, wore pants with a inch waist and was taking 90 units of insulin a day to control his diabetes. He suggested to his doctor that he should give the meal replacement program another try.

As the leading provider of diet programs to the medical community, HMR has helped more than 1 million people make lifestyle changes to lose weight and stay healthy. That was January 17, Today, Art is down just over pounds and is wearing pants with a inch waist.

He met with a doctor every couple weeks and I need pussy tonight Casper Wyoming to a meal replacement plan that included HMR shakes and entrees. Art stayed on the decision-free plan until October when he began to transition into Phase 2, incorporating vegetables, fruit and lean protein into his diet, in addition to some of the HMR food options.

He also walks a couple of miles a day and does some weight lifting. And he attends a weekly support group.

The transition is very easy. The health educators are very, very helpful.

My doctor uses it as an example of what you can accomplish. Adhering to the structured diet in Phase 1 and increasing physical activity can be intense for some participants to follow. The program and weekly classes provide ability and personalized advice for things like planning meals, getting physical activity and dealing with challenging food environments.